This article was originally published on the Huffington Post blog here. — In his recent critique of CrossFit, Blogger Matthew Basso succeeds in warning readers of an alarmingly dangerous, unorthodox, and ineffective fitness program. The only drawback to Basso’s article is that he critiques a program that doesn’t exist. To put it simply, Basso attempts to criticize CrossFit without understanding it. Not only has Basso presumably never attended a CrossFit Level One course, the only primary source CrossFit statement that he engaged […]

Categories: Uncategorized • Tags: CrossFit, fatigue, functional, functionalmovements, Huffpost, injury, intensity, MatthewBasso, Olympiclifting, olympiclifts, programming, specialization, technique