This post was written in response to Erin Simmon’s article “Why I Don’t Do CrossFit.” It was originally published here. “ONE hot summer’s day a Fox was strolling through an orchard till he came to a bunch of Grapes just ripening on a vine which had been trained over a lofty branch. “Just the things to quench my thirst,” quoth he. Drawing back a few paces, he took a run and a jump, and just missed the bunch. Turning round again with a One, […]

Categories: Uncategorized • Tags: abs, CHAMP, CrossFit, Deadlift, ericrobertson, fitnessmodel, functionalmovements, highreps, injury, intensity, rhabdo, risk, technique