How do you get your grandmother, coworker, dad, etc. to try CrossFit? Bring them to the box. Or have them try a highly scaled WOD at home. Admittedly, this can be challenging. There are a lot of misconceptions about CrossFit. So here’s a guide to debunking those common myths. “The news said CrossFit will kill me” You probably saw headlines like Outside Magazine’s “Is CrossFit Destroying the World” and “Is CrossFit Killing Us?” Outside based these outrageous headlines on a fake […]

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