CrossFit’s approach to nutrition is simple and often life-changing: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”  Our experience with this approach now extends over more than 10 years and to millions of individuals. During this time we have learned what many in the field of medicine are also discovering- that predicting and preventing chronic disease is not just a matter of balancing calories […]

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