
YOU be the Judge Part 7: Power Clean, by Dr. Lon Kilgore
by Russ Greene
Editor’s Note: Dr. Lon Kilgore has already exposed the NSCA’s self-contradictory instructions on the deadlift and the squat. Today he turns his sights to the NSCA’s self-contradictory power clean instruction. Interrogative: What should professional fitness trainers teach their trainees about the start position of the Power Clean? Evidence: The NSCA Essentials of Strength Training & Conditioning, the NSCA Basics of Strength and Conditioning, and the NSCA official Website, all offer different instruction to trainers on start position when having their clients […]
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